1. Give up alcohol and smoking as far as possible. Don’t let these habits take control of your life.
2. Eat right by balancing your food intake and choose the right varieties of food to suit your lifestyle. Drink lots of water. When in doubt, consult your doctor or a dietician
3. Work in an orgainsed manner and divide time between your career, family and leisure to lead a full life.
4. Find some time to indulge yourself now and then. Exercise and meditate with joy.
5. Write down your best thoughts and dreams regularly. You can begin to live them when they are in front of you every day.
6. Be positive and see the better side of things of that your spirits do not droop often. Depression is a disease of the modern world. Keep away from it by being active and happy.
7. Don’t allow others to use you without your consent or at least be aware when people use you. Do not feel ‘use’ and lose energy in negative thinking.
8. Check your health and look after minor ailments before hey become big-plan an energy diet.
9. Be everybody’s well-wisher- this frees you from tension and fatigue. Forgive everybody their trespasses so that you are free to walk on to your goals.
10. Learn one new skill every year and see the magic in your life.
11. Audit your life every three year and check where you can improve your performance.
12. Make new friends who add luster to your life.
13. Avoid habits that destroy relationships.
14. Accept that you cannot always be ‘right’.
15. Do not let resentment and anger rule your life.
16. Do not act like a faultfinding mission.
17. Express regret when you have made a mistake or hurt someone.
18. Don’t radiate worry and fear.
19. Don’t be intolerant of other religions, cultures, ways of thinking and lifestyles. Accept the good and learn from all of the.
20. Do not see yourself as a victim of circumstances or people. Change your perception of yourself. Believe that you are going to be a winner.
21. Do not carry stories about people enjoy gossip.
22. Cut out the habit of lying
23. Cut out your feeling of inadequacy and build your confidence brick by brick.
24. Think rich and discard the notion of poverty. Most people feel ‘poorer’ that they really are. This is because they always compare themselves with others and feel deprived of the ‘goodies’ of life. Create your own happiness and security from what you have and own. Work hard to achieve more if you desire more – this is the key to a contented life.
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